Day 31/ Listen to Your Gut

What are the ways that you can cultivate listening to your intuition? Sometimes, when we have experienced trauma or pain it can be harder to hear or trust our inner voice. But even if your “gut” just feels like a faint whisper, take care of yourself by...

Day 30/ Reach Out

Reach out to someone whose energy feels good in your life. Someone whose friendship you want to grow. Tell someone you’re proud of them for the things they are doing. Reach out and connect.

Day 29/ Take Stock of Systems that Impact You

There is a saying, attributed to William Gibson, that goes- “Before you diagnose yourself with depression or low-self esteem, first make sure you are not, in fact, just surrounded by assholes”. Well, lets extend that thought process to the systems that...

Day 28/ “Begin With the End in Mind”

This quote is in reference to one of the tenets from “The 7 Habits of Highly Effective People” by Stephen R. Covey. It may sound morose, but this involves imagining how you would want your life to be remembered. What would you hope someone would mention in...

Day 27/ Be Selective With Your Energy

Your energy is finite, so be selective about where to use it. “We need to guard against losing precious time, and equally precious energy, by trying to be someone less (or other) than who we are supposed to be. If you are not mindful, the wrong...