Samskara Healing | Mental Health Services in Upstate NY and Beyond

Hello, I’m Lauren!

I’m a clinical social worker who loves helping people find practical strategies for self care. I encourage mindfulness strategies because I believe self awareness is key to identifying the sources of pain & the strengths we have to heal and grow.

The goal of therapy is not to learn to suppress emotions, but to find ways to allow & experience our emotions without feeling as though they are drowning us or ruling our lives. My style is warm and down to earth with humor sprinkled in wherever possible.

Join my Mailing List!

Once a month, I’ll send you some tips for self care and information on upcoming workshops, groups or classes. No spam, I promise.

Stay in touch.

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Questions?