“Samskara” is a sanskrit word that refers to the impressions or imprints of the mind.
Choose Your Own Path
Therapy can be time-limited or an ongoing process of deep personal healing and growth.
Current Insurance Plans
CDPHP, Cigna, Empire BlueCross BlueShield, Blueshield of Northeastern
Yoga for Anxiety and Depression, Restorative Yoga
Hello, I'm Lauren!
I’m a clinical social worker who loves helping people find practical strategies for self care. I encourage mindfulness strategies because I believe self awareness is key to identifying the sources of pain & the strengths we have to heal and grow.
The goal of therapy is not to learn to suppress emotions, but to find ways to allow & experience our emotions without feeling as though they are drowning us or ruling our lives. My style is warm and down to earth with humor sprinkled in wherever possible.
Ready? Let's get started!
If you're ready to start feeling better, call to setup a free 20 minute phone consultation so we can check in on how I can help you best.