“Samskara” is a sanskrit word that refers to the impressions or imprints of the mind.

Therapy Sessions


Choose Your Own Path

Therapy can be time-limited or an ongoing process of deep personal healing and growth.

Current Insurance Plans

CDPHP, Cigna, Empire BlueCross BlueShield, Blueshield of Northeastern

Yoga Offerings

Upcoming Classes & Workshops

Click here to see my upcoming classes.

Coming Soon...

Yoga for Anxiety and Depression, Restorative Yoga


Hello, I'm Lauren! 

I’m a clinical social worker who loves helping people find practical strategies for self care. I encourage mindfulness strategies because I believe self awareness is key to identifying the sources of pain & the strengths we have to heal and grow.

The goal of therapy is not to learn to suppress emotions, but to find ways to allow & experience our emotions without feeling as though they are drowning us or ruling our lives. My style is warm and down to earth with humor sprinkled in wherever possible.

Ready? Let's get started!

By Phone:

(518) 328-4741

Current Client Scheduling:

Virtual Appointments