Upcoming events.
Event One
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Event Two
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
On being mindful..
“Mindfulness is a way of befriending ourselves and our experience.”
— John Kabat Zinn
“The human body is the holder of all secrets, the teller of truths. And when the truths are revealed- good or not so good- they are gifts. Yoga is a path of awareness. When we gain awareness, we have choice. Seeing a pattern that creates pain, do I want to keep it or let it go? Can I decide on a new course of action by inviting in a new way of thinking? The value of yoga is not just in stretching the muscles but in stretching the mind.”
— Swami Lalitananda
“Calming the mind is yoga. Not just standing on the head. ”