Hi, I’m Lauren!
I built Samskara Counseling as a mental health practice that also prioritizes the physical toll of our mental health. 'Samskara' is a sanskrit word that refers to the mental impressions that habits and histories build on our minds.
My Offerings
Therapy Sessions
Current Insurance Plans
CDPHP, Cigna, Empire BlueCross BlueShield, Blueshield of Northeastern
Choose your own path
Therapy can be time-limited or an ongoing process of deep personal healing and growth.
Yoga Offerings
Upcoming Classes & Workshops
Click HERE to see my upcoming classes.
Coming Soon
Yoga for Anxiety and Depression, Restorative Yoga
Hello, I’m Lauren!
I’m a clinical social worker who loves helping people find practical strategies for self care. I encourage mindfulness strategies because I believe self awareness is key to identifying the sources of pain & the strengths we have to heal and grow.
The goal of therapy is not to learn to suppress emotions, but to find ways to allow & experience our emotions without feeling as though they are drowning us or ruling our lives. My style is warm and down to earth with humor sprinkled in wherever possible.
